Jessica's Motivation is Amazing!
An amazing effort by Jessica to lose 10kgs in the first 4 weeks since joining the Club in July. Exercise, determination and a simple diet...
Why Quality Movement Is Key for Health and Looking Great!
When seeking optimal health and event to look great, it's easy to neglect how important it is to maintain basic function of the body; you...
Fitness Lessons from the Olympics
The Olympic Opening Ceremony starts on Saturday. Already there has been plenty of media about the Olympics though mostly focussed on the...
Beef & vegetable soup
This is a delicious soup for using up random bits and pieces of vegetables. Half a potato? Throw it in. Random cubes of butternut squash?...
A Great Motivator
You may have seen Mick in the Club? He is there 4-5 times a week and has been for years. His commitment to his exercise is fabulous, he...
Don't be left on the bus!
In March Susanne Richards planned a trip to Ireland for June. "Often I'm the oldest person on the tour and find myself staying on the bus...
Are you more important than your Car?
So, I have a question for you this month. What if I told you that you the car you're driving right now is going to be the ONLY car you...