When to stick with or update your Exercise Programme
There is always been much debate on the best type of training depending on your body type, age, gender, goal the list goes on and on. How...
Is Non-dairy Milk Healthier?
With people being increasingly concerned about health, there’s a multitude of alternative milk that is now available – pea, almond,...
Can I Drink Alcohol and Still Lose weight?
One of the biggest barriers to weight loss within Personal Training in the Yarra Valley is the consumption (or over consumption in some...
The Truth behind Common Workouts Myths Busted
It’s common to believe the calorie-shaming myths out there. ‘Crazy results’ are supported by the likes of Instagram with thousands of...
The 7 Questions to Ask Yourself to Have an Amazing 2021
The new year always triggers a period of reflection on what has happened over the previous year and triggers an eagerness to improve...
A Comprehensive guide to Knee Pain
When working out, you might wonder why you sometimes experience knee pain even after proper warm up and stretching. Having to deal with...
Building A Bigger Chest in 28 Days
There is no exercise more popular among men than building the size of their chest. Aimless repping no longer cuts it. If you want a...