7 Tips to Reduce Training Injuries
As our 'Lockdown' starts to ease people are getting into more exercise. While injuries are common to people starting out or ramping up...
Finding it hard to Stay Motivated - 4 Tips
How do I get (or stay) motivated? The stories people often tell themselves are: I just can't get myself to work out at home. I'm good all...
Healthy Beef Pie
Although Winter has passed for 2020, we've still got a few cold days ahead which are a great excuse for a Healthy Pie. Enjoy!!
The 7 most common mistakes with Home Workouts
2020 has been a breakout year for Home Workouts, with corona virus forcing gyms to close for many month, not to mention it being more...
Fit! Gym Reopening & Covid-19 FAQ
ABOUT COVID-19 WHAT IS THE CURRENT COVID-19 ALERT LEVEL? Good news! The Premier has announced that Victoria will have further easing of...
A Bodyweight Workout at Home!
Over the school holidays sometimes your stuck in the house as it's not always easy to get away for a workout at the Club. So, here is an...
Use Winter to Build your Summer Body!
This is your time to start a new habit. Don't let the cold of Winter get the better of you. It's harder to get outside to walk, ride or...
‘Zeus’ the therapeutic dog spreads Christmas joy
Zeus the therapeutic dog has been extremely busy this year as he continues to help bring a smile to young people living in care....
