I've been working as a Gardener and aware the extra weight I was carrying was making my day harder, leaving me sore at the end of the day....

Like most people Ann was hesitant about joininig a Gym. Here is her story. "Fit Gym has helped me in so many ways. About three years ago...

A tasty meal, that can double as the next days lunch if you have any leftover. Ingredients: 2 chicken breasts, sliced thin and cooked...

Are you sitting or slumping in a chair now whilst reading this? Do you have a sore back or neck? Sitting incorrectly whilst on the...

Have you lost weight, built a strong body, gained confidence or improved your health by exercising at Fit Gym? We know a lot of our...

Fit! Gym Berwick Learn how to swing correctly and how a kettlebell can give you a complete body workout. Wednesday July 15 6.45pm with...

Upcoming Events include: Run Melbourne, 5k/10k/Half Marathon- Sun July 26 Trail Running Silvan Reservior, 7k,15k,20k - Sun Aug 16 Sandy...

I've lost 6 kilos but the biggest change has been the change of shape, my tuck shop arms have disappeared. Having toned up I now have...

Tears are building as July approaches, our revered leader at Mt.Evelyn is leaving us. Join us for a relaxing walk with coffee on a...

There is a lot of commentary lately about the trend towards standing desks. Many will consider this as simply a fad, particularly the...