Why Fit! Gym?
June 26, 2019
As the temperature outside dropped and the nights started earlier Dawn brought this to our table. Fantastic, it...
January 25, 2018
Over the school holidays sometimes your stuck in the house as it's not always easy to get away for a workout at...
June 6, 2017
This is your time to start a new habit. Don't let the cold of Winter get the better of you.
It's harder to get o...
December 22, 2016
Zeus the therapeutic dog has been extremely busy this year as he continues to help bring a smile to young people...
September 12, 2016
An amazing effort by Jessica to lose 10kgs in the first 4 weeks since joining the Club in July. Exercise, determ...
When seeking optimal health and event to look great, it's easy to neglect how important it is to maintain basic...
500g orange sweet potato, peeled, cubed
600g pork fillet, cubed
2 tablespoons olive oil
August 5, 2016
The Olympic Opening Ceremony starts on Saturday. Already there has been plenty of media about the Olympics thoug...
This is a delightfully crispy side dish to serve with stews or casseroles. You can also let the kale cool and en...
Kids love making and eating these chocolate earth balls, a less fancy version of grown-up truffles. The best par...
Older Posts >
I was too busy, but now I'm happy!
November 9, 2015
Member Testimonial Time
January 29, 2015
My Daughter made me do it!
December 13, 2015
A Healthy Shepherd's Pie
A Bodyweight Workout at Home!
Use Winter to Build your Summer Body!
‘Zeus’ the therapeutic dog spreads Christmas joy
Jessica's Motivation is Amazing!
Why Quality Movement Is Key for
Health and Looking Great!
Pork and Sweet Potato Skewers
Fitness Lessons from the Olympics
Roasted Kale Chips with
Chocolate Earth Balls