June 15, 2020



Good news! The Premier has announced that Victoria will have further easing of restrictions from Monday 22 June.  F...

June 26, 2019

As the temperature outside dropped and the nights started earlier Dawn brought this to our table. Fantastic, it is a pie, warm, easy to cook and absolutely delicious!


January 25, 2018

Over the school holidays sometimes your stuck in the house as it's not always easy to get away for a workout at the Club. So, here is an at-home bodyweight workout you ca...

June 6, 2017

This is your time to start a new habit. Don't let the cold of Winter get the better of you. 

It's harder to get outside to walk, ride or exercise generally.   There's less...

December 22, 2016

Zeus the therapeutic dog has been extremely busy this year as he continues to help bring a smile to young people living in care.

Christmas time can be difficult for young...

September 12, 2016

An amazing effort by Jessica to lose 10kgs in the first 4 weeks since joining the Club in July. Exercise, determination and a simple diet has got her there.  

At 23 Jessic...

September 12, 2016

When seeking optimal health and event to look great, it's easy to neglect how important it is to maintain basic function of the body; you can move around, accomplish the...

September 12, 2016


  • 500g orange sweet potato, peeled, cubed

  • 600g pork fillet, cubed

  • 2 tablespoons olive oil

  • 1 tablespoon ground cumin

  • 1/3 cup wholegrain mu...

August 5, 2016

The Olympic Opening Ceremony starts on Saturday. Already there has been plenty of media about the Olympics though mostly focussed on the dangers of living in Rio de Janei...

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My Daughter made me do it!

December 13, 2015

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