September 18, 2020

As our 'Lockdown' starts to ease people are getting into more exercise.  While injuries are common to people starting out or ramping up their exercise, there are seven simple things you should remember to help avoid them.

1. Have A Routine Physical

It’s a good idea to s...

August 31, 2020

How do I get (or stay) motivated?

The stories people often tell themselves are:

  • I just can't get myself to work out at home.

  • I'm good all day long with my eating, but then at night I self-medicate with snacks and alcohol.

  • I start working out, but after I mi...

August 28, 2020

Although Winter has passed for 2020, we've still got a few cold days ahead which are a great excuse for a Healthy Pie. 

Enjoy!!

August 19, 2020

2020 has been a breakout year for Home Workouts, with corona virus forcing gyms to close for many month, not to mention it being more relevant then ever before with increasingly busy lifestyles, travel and new and improved video conferencing software like zoom.

  1. Bal...

June 15, 2020

ABOUT COVID-19

WHAT IS THE CURRENT COVID-19 ALERT LEVEL?

Good news! The Premier has announced that Victoria will have further easing of restrictions from Monday 22 June.  Fit Gym can open with a maximum of 20 people.

WHERE DO I GET THE LATEST INFO ABOUT COVID-19 (NOVEL CO...

June 26, 2019

As the temperature outside dropped and the nights started earlier Dawn brought this to our table. Fantastic, it is a pie, warm, easy to cook and absolutely delicious!

250g pork mince
250 beef mince
500ml bottle of Prassata
4 tbsp olive oil (or coconut oil)
200 grams m...

January 25, 2018

Over the school holidays sometimes your stuck in the house as it's not always easy to get away for a workout at the Club. So, here is an at-home bodyweight workout you can do on your own! Just because you can’t get to the gym doesn’t mean you can’t get in a GREAT worko...

June 6, 2017

This is your time to start a new habit. Don't let the cold of Winter get the better of you. 

It's harder to get outside to walk, ride or exercise generally.   There's less daylight and often the rain or damp is annoying. 

But if you can stay focused in Winter, your...

December 22, 2016

Zeus the therapeutic dog has been extremely busy this year as he continues to help bring a smile to young people living in care.

Christmas time can be difficult for young people in care. 


Though we do our best to make the season special for them it can be a reminder to...

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