Why Fit! Gym?
June 15, 2020
WHAT IS THE CURRENT COVID-19 ALERT LEVEL?
Good news! The Premier has announced that Victoria will have further easing of restrictions from Monday 22 June. F...
April 29, 2020
June 26, 2019
As the temperature outside dropped and the nights started earlier Dawn brought this to our table. Fantastic, it is a pie, warm, easy to cook and absolutely delicious!
January 25, 2018
Over the school holidays sometimes your stuck in the house as it's not always easy to get away for a workout at the Club. So, here is an at-home bodyweight workout you ca...
June 6, 2017
This is your time to start a new habit. Don't let the cold of Winter get the better of you.
It's harder to get outside to walk, ride or exercise generally. There's less...
December 22, 2016
Zeus the therapeutic dog has been extremely busy this year as he continues to help bring a smile to young people living in care.
Christmas time can be difficult for young...
September 12, 2016
An amazing effort by Jessica to lose 10kgs in the first 4 weeks since joining the Club in July. Exercise, determination and a simple diet has got her there.
At 23 Jessic...
When seeking optimal health and event to look great, it's easy to neglect how important it is to maintain basic function of the body; you can move around, accomplish the...
500g orange sweet potato, peeled, cubed
600g pork fillet, cubed
2 tablespoons olive oil
1 tablespoon ground cumin
1/3 cup wholegrain mu...
August 5, 2016
The Olympic Opening Ceremony starts on Saturday. Already there has been plenty of media about the Olympics though mostly focussed on the dangers of living in Rio de Janei...
Older Posts >
I was too busy, but now I'm happy!
November 9, 2015
Member Testimonial Time
January 29, 2015
My Daughter made me do it!
December 13, 2015
Fit! Gym Reopening & Covid-19 FAQ
Healthy Coconut & Blueberry Muffins
A Healthy Shepherd's Pie
A Bodyweight Workout at Home!
Use Winter to Build your Summer Body!
‘Zeus’ the therapeutic dog spreads Christmas joy
Jessica's Motivation is Amazing!
Why Quality Movement Is Key for
Health and Looking Great!
Pork and Sweet Potato Skewers
Fitness Lessons from the Olympics