A Bodyweight Workout at Home!


Over the school holidays sometimes your stuck in the house as it's not always easy to get away for a workout at the Club. So, here is an at-home bodyweight workout you can do on your own! Just because you can’t get to the gym doesn’t mean you can’t get in a GREAT workout!

There are five rounds of four exercises. You will begin with 20 reps, then 16, 12, 8 and 4. Each round finishes with a 1-minute plank.

As always, warm up with an active dynamic warm up before starting the workout!

READY? SET… GO!

Round 1:

  • Burpee x 20

  • Jump Squat x 20

  • Push Up x 20

  • Plank x 1 minute

Round 2

  • Burpee x 16

  • Jump Squat x 16

  • Push Up x 16

  • Plank x 1 minute

Round 3

  • Burpee x 12

  • Jump Squat x 12

  • Push Up x 12

  • Plank x 1 minute

Round 4

  • Burpee x 8

  • Jump Squat x 8

  • Push Up x 8

  • Plank x 1 minute

Round 5

  • Burpee x 4

  • Jump Squat x 4

  • Push Up x 4

  • Plank x 1 minute

Let us know what you think! Leave a comment or hit hit us up on Facebook

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