Staying on track with your fitness as we age will help us keep moving about easily. Here let's look at two vitally important — and...

As the temperature outside dropped and the nights started earlier Dawn brought this to our table. Fantastic, it is a pie, warm, easy to...

This is a tasteful crispy side dish to serve with stews or casseroles. You can also let the kale cool and enjoy it as a crunchy...

In this post, we’re going to talk about a very adult topic: trust. Every time I need something done on our house I feel at the mercy of...

So you're over 40 not sure if keeping fit is the same as it use to be. For me things started to change in my early 40's, mainly recovery...

For a lot of us eating something other than cereal for Breakfast just doesn't seem right. Plus time is often tight of a morning so...

We tend to think about our workout sessions as a set event. But we move everyday, to not move everyday is a path to destruction. Every 24...

Easy to prepare and great for the BBQ!

Should I cardio, HIIT (High Intensity Interval Training) or push the weights to grow muscle? This is a GREAT question. And many people...