I've been working as a Gardener and aware the extra weight I was carrying was making my day harder, leaving me s...

Like most people Ann was hesitant about joininig a Gym. Here is her story. "Fit Gym has helped me in so many wa...

A tasty meal, that can double as the next days lunch if you have any leftover.
Ingredients:

• 2 chicken breast...

Are you sitting or slumping in a chair now whilst reading this? Do you have a sore back or neck?

Sitting incorrec...

Have you lost weight, built a strong body, gained confidence or improved your health by exercising at Fit Gym?...

Fit! Gym Berwick  

Learn how to swing correctly and how a kettlebell can give you a complete body workout.

Wednes...

Upcoming Events include:

Run Melbourne, 5k/10k/Half Marathon- Sun July 26  

Trail Running Silvan Reservior,...

 I've lost 6 kilos but the biggest change has been the change of shape, my tuck shop arms have disappeared.  Hav...

Tears are building as July approaches, our revered leader at Mt.Evelyn is leaving us.  Join us for a relaxing wa...

There is a lot of commentary lately about the trend towards standing desks.  Many will consider this as simply a...