Workout of the Month!


Get ready to sweat with this backwards pyramid-styled workout. Start by setting a clock or stopwatch for a 20 minute countdown:

Start at 10 reps per exercise.

Take 1 rep off per Round ie. 10,9,8,7.... down to 1!

(For an easier version, count down by 2).

- Bodyweight Squats

- Push Ups

- Walking Lunges

- TRX Pull Ups

- Burpees

Can you get down to the 1 rep round before the clock runs out?

If you need any help with the exercises, just ask one of our friendly staff members.

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Fit! Gym Mt.Evelyn

-Local, Affordable, 24 Hour Fitness

Station Street

9736 2222

 

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