Workout of the Month!


Get ready to sweat with this backwards pyramid-styled workout. Start by setting a clock or stopwatch for a 20 minute countdown:

Start at 10 reps per exercise.

Take 1 rep off per Round ie. 10,9,8,7.... down to 1!

(For an easier version, count down by 2).

- Bodyweight Squats

- Push Ups

- Walking Lunges

- TRX Pull Ups

- Burpees

Can you get down to the 1 rep round before the clock runs out?

If you need any help with the exercises, just ask one of our friendly staff members.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Follow Us
Search By Tags