Workout of the Month!
Get ready to sweat with this backwards pyramid-styled workout. Start by setting a clock or stopwatch for a 20 minute countdown:
Start at 10 reps per exercise.
Take 1 rep off per Round ie. 10,9,8,7.... down to 1!
(For an easier version, count down by 2).
- Bodyweight Squats
- Push Ups
- Walking Lunges
- TRX Pull Ups
Can you get down to the 1 rep round before the clock runs out?
If you need any help with the exercises, just ask one of our friendly staff members.