Top 10 Benefits of Boxing!
1. Fat Burning
2. Increased Muscle Tone
3. Strong Bones & Ligaments
4. Increased Cardiovascular Fitness
5. Improved Muscular Endurance
6. Improved Core Stability
7. Improved Strength & Power
8. Stress Relief
9. Improved Co-Ordination and Body Awareness
10. Confidence & Self-Esteem
With all of these amazing benefits of Boxing, don't you think it is time to give it a try?!
Join Britt at Mt. Evelyn or Phil at Berwick for one of the small group boxing sessions!
'Punch' Boxing Gloves and Boxing Stretch Wraps are available to purchase from $15.00.
Contact you local club for more information.