Top 10 Benefits of Boxing!

1. Fat Burning

2. Increased Muscle Tone

3. Strong Bones & Ligaments

4. Increased Cardiovascular Fitness

5. Improved Muscular Endurance

6. Improved Core Stability

7. Improved Strength & Power

8. Stress Relief

9. Improved Co-Ordination and Body Awareness

10. Confidence & Self-Esteem

With all of these amazing benefits of Boxing, don't you think it is time to give it a try?!

Join Britt at Mt. Evelyn or Phil at Berwick for one of the small group boxing sessions!

'Punch' Boxing Gloves and Boxing Stretch Wraps are available to purchase from $15.00.

Contact you local club for more information.