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Confused about Food?

Well, now is the time to get to grips with your supermarket trolly! Learn how to enhance all of your hard work at the gym by providing your body with the right foods. Low Fat? No Fat? Are Carbs ever ok? What do the labels on food actually mean? All of these questions and many more will be answered when Fit! Gym's own Dietician, Loren, holds her Supermarket Tour!

The tour will take place at Coles, Eden Rise, Berwick at 7.30pm, Thursday 25 September. Cost $20pp. Bookings essential. For more information or to book your place, give the team at Fit! Berwick (9702 1155) or Fit! Narre Warren (8790 2233) a call.

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