So, I have a question for you this month. What if I told you that you the car you're driving right now is going to be the ONLY car you will ever have for the rest of your life. How would you take care of it?
I'm pretty sure you'd be very diligent in getting regular oil changes, servicing, keeping it clean, and put the best quality petrol you could possibly buy into it. You'd probably buy the high end parts, and pay very close attention to every little caution light or funny noise it made, right?! So ask yourself, is this how you treat your body?
My guess is no...which ought to really make you think. Because the truth of the matter is that we can replace cars, but we CANNOT buy a new body nor can we just trade it in for the latest upgrades when it no longer performs the way it once did.
It strikes me funny sometimes when people baulk at spending a certain amount of money on personal training or nutrition coaching, but they are driving around in a really expensive car! Our ideal is for people to prioritize their health and wellbeing, investing just as much in themselves as they would in material possessions. Some food for thought :-)