The benefits of a program update.

Shelley joined Fit Gym in Mt Evelyn in June last year wanting to tone up and go from a size 14 to a size 10. In the past Shelley had done a lot of fitness classes and found them to be very motivating as training on her own was often boring.

When Shelley started we wrote her a program and every time it starts to get easy she books an appointment and we write her a new one. "I really enjoy the variety I get from regular program updates. I train three times a week and exercising has helped me reduce stress, I sleep better and I'm now sitting between a size 10 and 12"