Workout of the Month!

March 31, 2015

 

Get ready to sweat with this backwards pyramid-styled workout. Start by setting a clock or stopwatch for a 20 minute countdown:

 

Start at 10 reps per exercise. 

Take 1 rep off per Round ie. 10,9,8,7.... down to 1! 

(For an easier version, count down by 2).   

- Bodyweight Squats

- Push Ups 

- Walking Lunges 

- TRX Pull Ups 

- Burpees   

 

Can you get down to the 1 rep round before the clock runs out?

If you need any help with the exercises, just ask one of our friendly staff members. 

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