Workout of the Month!

March 31, 2015

 

Get ready to sweat with this backwards pyramid-styled workout. Start by setting a clock or stopwatch for a 20 minute countdown:

 

Start at 10 reps per exercise. 

Take 1 rep off per Round ie. 10,9,8,7.... down to 1! 

(For an easier version, count down by 2).   

- Bodyweight Squats

- Push Ups 

- Walking Lunges 

- TRX Pull Ups 

- Burpees   

 

Can you get down to the 1 rep round before the clock runs out?

If you need any help with the exercises, just ask one of our friendly staff members. 

Please reload

Featured Posts

My Daughter made me do it!

December 13, 2015

1/5
Please reload

Recent Posts
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Follow Us
Please reload

Search By Tags

August 5, 2016

Please reload

 © 2019 Fit Gym 

 

Fit! Gym Mt.Evelyn

Station Street

9736 2222

 

Find on Map