Top 10 Benefits of Boxing!

January 29, 2015

1. Fat Burning

2. Increased Muscle Tone

3. Strong Bones & Ligaments

4. Increased Cardiovascular Fitness

5. Improved Muscular Endurance

6. Improved Core Stability

7. Improved Strength & Power

8. Stress Relief

9. Improved Co-Ordination and Body Awareness

10. Confidence & Self-Esteem


With all of these amazing benefits of Boxing, don't you think it is time to give it a try?! 

Join Britt at Mt. Evelyn or Phil at Berwick for one of the small group boxing sessions! 

'Punch' Boxing Gloves and Boxing Stretch Wraps are available to purchase from $15.00.

Contact you local club for more information.


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