We take our commitment to fitness and to you, our members, seriously. Its important for us to commit to growing and learning all we can, so with that in mind, our team recently spent several days at Filex - the world class Fitness Industry Convention and Health Expo where they were exposed to, fitness demonstrations, various forums and seminars, the latest products and trends, innovative training techniques together with practical tips and advice on health and nutrition. Phew, it was a busy time! But we loved it and, as always, learnt heaps. The guys and gals of the team are so exited to share with you what they have discovered and are busy planning new sessions, exercises and other fun stuff to bring to the gym. So keep a lookout for new things coming to your gym soon. And talking of commitment, why not set yourself a new fitness goal and commit to it! It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It will require sacrifice. You will need to push yourself. There will be temptation. BUT! We promise you, when you reach your goal, it will all be worth it! We are more than happy to help, so come talk to us, we can get you there!