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July 1, 2016
This is a delicious soup for using up random bits and pieces of vegetables. Half a potato? Throw it in. Random c...
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David Flanagan
Not long ago most people, including scientists, were convinced that physical aging was a slow but inevitable mar...
You may have seen Mick in the Club? He is there 4-5 times a week and has been for years. His commitment to his e...
June 1, 2016
In March Susanne Richards planned a trip to Ireland for June. "Often I'm the oldest person on the tour and find...
Did you know that we have the potential to lose 2 kgs. of lean mass per decade starting at age 25? That means th...
January 14, 2016
My better half has been preparing this for me and it's so delicious and so easy I have to share it! This baked...
So, I have a question for you this month. What if I told you that you the car you're driving right now is going...
A huge thank you to everyone that donated gifts for our annual Foster Kids appeal.
This year our Christmas Tree w...
December 13, 2015
This recipe is easy to make, ideal for throwing together when deciding on a BBQ during the week. Glute Free. In...
In some studies, drinking chocolate milk immediately after a strenuous workout is one of the best ways to recov...
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Older Posts >
I was too busy, but now I'm happy!
November 9, 2015
Member Testimonial Time
January 29, 2015
My Daughter made me do it!
A Healthy Shepherd's Pie
June 26, 2019
A Bodyweight Workout at Home!
January 25, 2018
Use Winter to Build your Summer Body!
June 6, 2017
‘Zeus’ the therapeutic dog spreads Christmas joy
December 22, 2016
Jessica's Motivation is Amazing!
September 12, 2016
Why Quality Movement Is Key for Health and Looking Great!
Pork and Sweet Potato Skewers
Fitness Lessons from the Olympics
August 5, 2016
Roasted Kale Chips with Parmigaino-Reggiano
Chocolate Earth Balls
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