Why Fit! Gym?
January 14, 2016
My better half has been preparing this for me and it's so delicious and so easy I have to share it! This baked salmon with superfood slaw is both a delicious meal and a...
December 13, 2015
This recipe is easy to make, ideal for throwing together when deciding on a BBQ during the week. Glute Free.
Spinach leaves (or fresh spring mix), washed
November 8, 2015
A tasty meal, that can double as the next days lunch if you have any leftover.
2 chicken breasts, sliced thin and cooked (for super quick version, just b...
July 4, 2015
Friday night food for thought!
I love crispy skin salmon, and this recipe is not only super tasty, it's also super quick to make.
Crispy Skin Salmon with Warm Asparagus S...
May 5, 2015
Ginger - 2cm
Lemon Grass - 2 Inches
500g Pumpkin peeled, seeded
500ml Chicken stock (can use vegetable)
March 31, 2015
Everyone loves pancakes, and why wouldn't you? They are
For a healthier, and more nourishing version try this super easy version.
February 28, 2015
Try Kaitlin's detoxing, energising 'green' smoothie.
1x handful of your favourite dark leafy green vegetable (I suggest Spinach or Kale)
1/4 of Avocado.
I was too busy, but now I'm happy!
November 9, 2015
Member Testimonial Time
January 29, 2015
My Daughter made me do it!
Fit! Gym Reopening & Covid-19 FAQ
June 15, 2020
Healthy Coconut & Blueberry Muffins
April 29, 2020
A Healthy Shepherd's Pie
June 26, 2019
A Bodyweight Workout at Home!
January 25, 2018
Use Winter to Build your Summer Body!
June 6, 2017
‘Zeus’ the therapeutic dog spreads Christmas joy
December 22, 2016
Jessica's Motivation is Amazing!
September 12, 2016
Why Quality Movement Is Key for
Health and Looking Great!
Pork and Sweet Potato Skewers
Fitness Lessons from the Olympics
August 5, 2016