January 14, 2016

My better half has been preparing this for me and it's so delicious and so easy I have to share it!  This baked salmon with superfood slaw is both a delicious meal and a...

December 13, 2015


This recipe is easy to make, ideal for throwing together when deciding on a BBQ during the week. Glute Free.


Spinach leaves (or fresh spring mix), washed

November 8, 2015


A tasty meal, that can double as the next days lunch if you have any leftover.

  • 2 chicken breasts, sliced thin and cooked (for super quick version, just b...

July 4, 2015

Friday night food for thought!

I love crispy skin salmon, and this recipe is not only super tasty, it's also super quick to make.


Crispy Skin Salmon with Warm Asparagus S...

May 5, 2015



1 Onion

Ginger - 2cm

Lemon Grass - 2 Inches 

1 Carrot

500g Pumpkin peeled, seeded

500ml Chicken stock (can use vegetable)

Coconut Cream

Toasted Pepitas 



March 31, 2015

Everyone loves pancakes, and why wouldn't you? They are




For a healthier, and more nourishing version try this super easy version. 



1x Banana.

1x E...

February 28, 2015

Try Kaitlin's detoxing, energising 'green' smoothie.




1x handful of your favourite dark leafy green vegetable (I suggest Spinach or Kale)

1/4 of Avocado. 


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My Daughter made me do it!

December 13, 2015

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